But I did everything right

Why do we condition our dogs?
Because our vet said so? Because we need to take weight off our 4-legged friend for their overall well being?
There are plenty of good reasons why :
We want them to have a good quality of life as they stroll into their golden years.
We want to strengthen our bond, focus their energy, train more “tricks”.
We want to keep our dogs in the best condition that they can be in for their given sport….


And sometimes, it’s because we are coming back from an injury. Sometimes life has another plan, and no matter how “right” we do things, injuries may happen.

Agility has often been compared to (in some circles, on some level) olympic sports. So, take for example, French gymnast, Samir Ait Said. He broke his leg during a vault exercise in which he had previously qualified for in the 2016 Olympics.

Is it likely that he did not adequately prepare for the challenges his sport presented to his body every time he stepped into the gymnasium? No. Could he have also been injured doing a totally unrelated activity or just in his every day living? Possibly.
Athletes of all skill levels *should* take precautions to avoid injury. This is part of the reason why they train. Yet, injuries are common for people who train and perform fastidiously despite (we assume) high quality preparation. But, life happens. So does that mean we should never train or compete with our dogs out of this fear? Perhaps they should just live in a bubble? Or do we do our best to prepare our canine athletes for the demand of our sport? Our goal is to decrease the chances of an injury but if they happen we hope to lessen the severity and increase the possibility of fuller, speedier recovery. The choice is ours.

Whether our dogs are “weekend warriors” at local trials, or we have loftier goals of competing internationally, conditioning should be part of our regular training and preparation routine to keep them safe, happy and healthy. . This is why people often seek out a Certified Fitness Coach. Meg McCarthy started getting fitness advice and began training with me for her dog Bolt for exactly those reasons.IMG_1535


Before we started, Meg used to walk and hike Bolt regularly, along with foundation training and other agility training….and of course, competing. But she realized she needed more than that.

She wanted to try to keep Bolt as fit as possible, which is where I came in. We began with the foundations of fitness. The basics. Using correct form. Getting more bang out of each movement and position. Things progressed quickly and well. Meg was also getting herself in the best shape of her life and doing the same for her dog. Bolt’s performance in the ring began to reflect this work. In 2016 they accomplished many feats including a second MACh, a challenger’s round run at nationals, a second place finals run at Westminster, and, the ultimate goal, a spot as a member of the AKC World Team. Meg continued Bolt’s fitness plan into the fall, right up until they left to compete in Spain for the world championships. They were the strongest and healthiest they had ever been when they returned.

And then it happened. It can’t be. Is he limping? Oh no! An injury. An apparent tweaked, stubbed or wrenched toe on a rock? The A-Frame perhaps? Does it really matter? Everything stopped.

She had been doing all the *right* things! But, as we said, things happen. We can’t control everything (though try we might). So began the road to recovery. Long weeks of crate rest, IMG_1534vet visits, x-rays, visits to specialists, dozens of phone calls, second (or more) opinions, chiropractic visits, before finally…clearance from the veterinarians and specialists to begin the slow return to activity. Even then Meg built up slowly- short walks, gentle stretching, slowly raising agility bars back to full height, more chiropractic adjustments, and yes, conditioning – all while remembering to breathe while doing it.
—- to be continued….


If it ain’t broke…

If it ain’t broke don’t fix it…

Leave well enough alone…

We hear statements like these all the time in our day to day lives. In team sports you might hear it said that a coach hasn’t made a lot of changes in his program because the team is doing well. Why change what works…. right?

I often hear similar arguments: “Why should I do canine fitness, my dog has not had an injury?” Or, “My dog has been doing really well at _______(insert given sport), he’s fine.” And
another popular one, “Fitness? I’m too busy to do that too!”

img_2124My question is why wait for an injury or a weakness to show up? We teach our dogs the necessary skills to safely navigate an agility course, turn quickly on a flyball box, or dive off a dock far or high. Why? Because we want to reduce their risk of injury by giving them (and us) the confidence to execute the skills we’ve taught, and of course, we want to do our sport well and win!


I could also argue that adding a fitness routine into your training program will increase your dog’s overall core and body strength which will increase their performance and help to prevent injury.

Æ Ambient Exposure Photography

Dogs with musculoskeletal imbalances and weakness tend to have a higher rate of injury. Participating in dog sports doesn’t automatically make them in shape or immune to injury. In fact, the chances of getting injured increases. But there are risks anytime, anywhere. No matter how hard we try to keep them safe, accidents can happen.

img_0846 I know in agility, a wrong or late cue on my part can cause my dog to slip, slide or fall which could lead to a variety of injuries.On the other hand, they can do any of those things as they run around in my backyard or walk across my hardwood floors . They do have to be dogs though, so rather than put them in a glass box, why not at least do what I can to decrease their chances of getting hurt when these things happen.

Often times people avoid attempting to correct, fix or improve upon something that is already sufficient. Yet the sports we compete in have changed over the years based on ways to be more efficient, faster, safer. Training styles have changed too as the challenges have changed. Therefore, shouldn’t we change our preparation for these sports too? Many people frequently hike or walk with their dogs and while this is a great activity, is it enough? Just like your chosen sport, it mainly works the large muscle groups. A fitness program works those smaller, underlying muscles that help to stabilize the joints and allows them to use more muscles than just relying on the larger muscles. We can work on strengthening the muscles that will help them distribute their weight more efficiently, be more powerful, turn better, and tackle the challenges of today’s sports.

Photo: S. Preston


Let’s face it, we love our dogs whether they are our faithful companions as we fly through this journey in life or if they are our teammate in a sport that encompasses our free time.
Eventually, your faithful friend will have to retire from your chosen sport, but they don’t have to retire from living. Conditioning can help your older dog have a better quality of life, increase their flexibility, range of motion and provide mental challenges to help keep them young. And isn’t that what we all want? Just something to think about. 🙂happy training